Say Goodbye to Dieting Fads and Endless Googling of Your Symptoms
Tired of quick fixes that don’t deliver? You deserve a sustainable approach. I’ll help you build sustainable habits and implement practical strategies that fit your lifestyle and take the guesswork out—so you can finally achieve the lasting results you’ve been looking for.
Your True North | Functional Nutrition in Denver, CO
Stuck in Plateau:
Tired of Yo-Yo Dieting
Can You Relate?
Struggling with Low Energy or Digestive Issues:
Wanting Confidence & Clarity:
Balancing Social Life & Health Goals:
Seek Guidance that Aligns with your unique Needs & Values:
You’re putting in the effort at the gym but aren’t seeing the results you want, and it’s left you feeling frustrated and unmotivated.
You’ve tried multiple diets and approaches, but they either don’t work or lead to rebound weight gain. You’re ready for a sustainable approach that doesn’t require constant restriction.
Whether it’s low energy, poor sleep, or digestive discomfort, you're looking for simple, effective solutions to feel healthier and more energized.
You feel disconnected from your body and sometimes question if your hard work is really paying off. You want to feel confident and trust yourself as you work toward your goals.
Your social life and work commitments are important to you, but you need a plan that allows you to stay on track with your goals without sacrificing these parts of your life.
You want a coach who listens to what truly matters to you, providing a personalized approach that fosters lasting change, not just quick results.
Meet Jen
Functional Diagnostic Nutrition Practitioner,
Certified Nutrition Consultant,
Root Cause Protocol Consultant
& Fitness Enthusiast
Functional Diagnostic Nutrition Practitioner,
Certified Nutrition Consultant,
Root Cause Protocol Consultant
& Fitness Enthusiast
Do you feel like you’re stuck in a never-ending diet cycle? I’ve been there too. As a nutritionist and coach, I help you break free from that cycle and become the energetic, confident person you want to be. Together, we’ll develop personalized strategies that address more than just your food choices—they’ll help you create sustainable habits that support your overall well-being. By rebuilding trust in your body and nurturing a positive relationship with food, we’ll work toward achieving your body composition goals with lasting results.
-Kasidy K.
“If you're thinking about reaching out - this is your sign to do it. Jen takes the most compassionate & non-judgmental approach to meet you where you're at with whatever health needs you have. Working with her has been a wonderful experience & she's helped give me my confidence back. 100/10!”
-Steffie J.
“Where do I begin? From her providing the latest information on nutrition, food tracking, beneficial supplements, physical health, and exercises… I had an amazing experience with Jen that helped me break through my weight plateau and learn how to eat properly. At first, I was nervous and not sure about the commitment because of my previous experiences with others, but Jen is different. Her approach is very person-centered, and she really meets you where you are. Jen is also very flexible and understanding. Her services were outstanding and exactly what I needed. Jen has forever changed my outlook on nutrition, as now I know how to track my intake, maintain my weight loss, and, most importantly, make sure I am eating enough daily. You can definitely tell how passionate Jen is about her work. Thank you, Jen, for everything, and continue being great at what you do!”
-Tiffany T.
“Jen really knows her stuff and is amazing at breaking complex nutrition information down into layman’s terms! She is truly invested and cares about helping guide people on their nutrition journey. I was one who had never paid any attention to nutrition and she has personalized a plan for me that isn’t too intimidating and is doable!”
-Ashley y.
“Jen has been incredible to work with. She takes the time to understand you as a person and tailors your needs specific to what you need at that time. I worked with her 6 months post first baby and what I was doing wasn't working. After getting set up with what Jen recommended, I have now lost almost 20 pounds and were now working on what it means to sustain it in a realistic way. It's not just about the scale either, she works with you on tracking so much more than just one benchmark. Jen takes the time to explain real life and realistic scenarios to help set you up for the future, so you feel your best self through all seasons of life. I 10/10 recommend!”
-Emily N.
“Working with Jen completely changed my relationship with food, exercise and alcohol. It gave me the knowledge to make decisions that worked best with my lifestyle. I work a busy job with lots of travel and with Jen I felt I had not only someone to hold me accountable to my goals but also someone to help guide me and proactively plan for the times where it’s harder to hit your goals. She is kind, empathetic but will be real with you which I love. If you want to change your relationship with food and hit goals you never though possible, hire Jen. Do it now!”
-Sarah M.
“I can't recommend Jen any more highly. She's so caring, knowledgeable, and balances structure with freedom better than any other nutritionist I've seen.”
Tailored Support for Your Unique Health Needs
Education
Testing and Data Collection
1:1 Support
Explore lessons on nutrition, digestion, minerals, and more—all designed to take you step by step through your health journey. Host a custom workshop or event with me!
Gain deep insights into your health through GI MAP stool testing, Hair Tissue Mineral Analysis, and Functional Blood Work Reviews. Body composition changes part of your goal? We’ll track key metrics to monitor progress, assess body composition changes, and evaluate how your body responds to the strategies we implement together.
Personalized guidance through video or in-person sessions, regular progress assessments, and adjustments. Access support via messenger between sessions.